Activity

STRENGTH/CARDIO HYBRID - Daytime

45 minutes

5 upcoming sessions

SMALL GROUP PERSONAL TRAINING - CARDIO30-40 minutes of a compound movement (squats, deadlifts, overhead press)12-18 minute finisher, circuit

Next up

14 Sept

14:00 - 14:45

Fully booked

21 Sept

14:00 - 14:45

Fully booked

28 Sept

14:00 - 14:45

Only 1 left

5 Oct

14:00 - 14:45

4 spots left

12 Oct

14:00 - 14:45

6 spots left

About STRENGTH/CARDIO HYBRID - Daytime

SMALL GROUP PERSONAL TRAINING - CARDIO

30-40 minutes of a compound movement (squats, deadlifts, overhead press)

12-18 minute finisher, circuits involving weights & cardio

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