Activity

SMALL GROUP PT - STRENGTH/CARDIO HYBRID - Daytime

45 minutes
5 upcoming sessions
SMALL GROUP PERSONAL TRAINING - CARDIO30-40 minutes of a compound movement (squats, deadlifts, overhead press)12-18 minute finisher, circuit
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15 Jun

Monday

14:00 - 14:45
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22 Jun

Monday

14:00 - 14:45
6 spots left
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29 Jun

Monday

14:00 - 14:45
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6 Jul

Monday

14:00 - 14:45
5 spots left
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13 Jul

Monday

14:00 - 14:45
6 spots left
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About SMALL GROUP PT - STRENGTH/CARDIO HYBRID - Daytime

SMALL GROUP PERSONAL TRAINING - CARDIO

30-40 minutes of a compound movement (squats, deadlifts, overhead press)

12-18 minute finisher, circuits involving weights & cardio

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